Therapeutic Yoga for Trauma Healing
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"A steady yoga practice has proven to be more effective in the role of healing trauma, than any medication researched."
(Bessel van der Kolk)
Healing trauma is much about reclaiming a relationship to our bodies. This is where we live and where we experience life on this earth.
This class is focusing specifically on moving with trauma and stuckness in our bodies.
This class aims to:
- regulate the nervous system,
- stimulate the vagus nerve,
- open up stagnated energy flow,
- create a mood of gentle focus,
- create a feeling of safety in the body so that we can land in it,
- reconnect us with our inner selves through body, breath and awareness.
We will work with asana, pranayama, mudra, bandha, mantra, and gentle internalisation.
Be welcome just the way you are!
Where: Studio Jogamatka in Gorgeho 44
When: Tuesday 23/6 from 18:30 - 20:00
How much: 290czk
As the space is limited please sign up by writing me a message here or to my mail [email protected]
(Bessel van der Kolk)
Healing trauma is much about reclaiming a relationship to our bodies. This is where we live and where we experience life on this earth.
This class is focusing specifically on moving with trauma and stuckness in our bodies.
This class aims to:
- regulate the nervous system,
- stimulate the vagus nerve,
- open up stagnated energy flow,
- create a mood of gentle focus,
- create a feeling of safety in the body so that we can land in it,
- reconnect us with our inner selves through body, breath and awareness.
We will work with asana, pranayama, mudra, bandha, mantra, and gentle internalisation.
Be welcome just the way you are!
Where: Studio Jogamatka in Gorgeho 44
When: Tuesday 23/6 from 18:30 - 20:00
How much: 290czk
As the space is limited please sign up by writing me a message here or to my mail [email protected]
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Where is it happening?
Studio Jógamatka, Úvoz 422/47, 602 00 Brno, Česko, Brno, Czech Republic
Event Location & Nearby Stays:
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Host or PublisherYoga in Brno with Janaki
