The Women's Series: Boundaries & Becoming

There comes a moment when the soul whispers enough.
Enough of shrinking to keep the peace.
Enough of softening truth to stay accepted.
Enough of pouring from a cup that has long been empty.

This is your invitation home — to come back to yourself.

The Women’s Series: Boundaries & Becoming is a four-week immersive journey for every woman who has ever silenced her needs to be loved, bent herself to be accepted, or mistaken self-sacrifice for kindness.

Through heart-centered guidance, compassionate embodiment, and soulful sisterhood, you’ll explore what it means to honor your truth and live from it — unapologetically, courageously, and with grace.

This is not about walls. It’s about freedom.
The kind that emerges when you reclaim your time, your peace, and your energy — and stop betraying yourself to belong.

🌸 What You’ll Experience

Each week takes you deeper into remembrance, reclamation, and the rediscovery of your own inner voice:

Week 1: Hear Yourself

Tune into the whispers of your intuition, body, and emotional landscape.
Your truth is already within you — we help you hear it clearly.

Week 2: Observe the Leaks

Identify the patterns where your energy drains: overgiving, overexplaining, or saying yes when you mean no.
Learn to gently call your power back home.

Week 3: Map the Words

Language is liberation.
Learn to express your needs, desires, and limits with clarity, compassion, and grounded confidence.

Week 4: Enforce with Empathy

Discover how to uphold your truth with love, empathy, and self-respect — not through harshness, but through integrity and alignment.

💫 What You’ll Gain

The ability to hear and trust yourself again

The confidence to communicate your needs without guilt

Clarity around what is yours to carry — and what is not

A renewed sense of inner peace, power, and self-respect

Deep sisterhood with women rising alongside you

PLUS: Complimentary access to all studio and yoga classes at ZenVida during the 4-week series — a gift to nourish your mind, body, and spirit throughout your transformation

🌷 About the Facilitator

Lorena Garfi is an Authenticity Coach and a beloved voice within the ZenVida community. Her grounded, compassionate guidance supports women in shedding layers of people-pleasing and perfectionism, helping them rediscover the truth that’s always been there:
You are whole. You are worthy. You are free.

🕯 Join Us

This is a sacred, intimate circle with limited space to ensure depth, connection, and true transformation.

Come ready to feel, to remember, to return.
To reclaim the power that has always lived within you.

Because when a woman remembers who she is —
she becomes unstoppable.

📍 ZenVida Yoga & Fitness Studio
🗓 4-Week Series | Dates 2/7/2026-3/7/2026
💫 Includes FREE unlimited studio & yoga classes during the entire series
✨ Pre-book at www.zenvida.online
or through MindBody Online
Your voice belongs here. Your truth deserves space.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher ZenVida Yoga & Fitness Studio