The Wellness Reset: Qigong + Stretch & Mobility
About this Event
Move. Breathe. Restore.
Join the RICE Health & Wellness Sector for an intentional evening designed to help you slow down, release stress, and reconnect with your body.
This experience combines the ancient practice of Qigong with a guided Stretch & Mobility session to improve flexibility, increase mobility, calm the mind, and restore your energy.
Whether you're new to movement or looking for a restorative way to end your day, this class is designed for all fitness levels.
During this experience you'll:
✨ Learn the fundamentals and benefits of Qigong
✨ Improve flexibility and joint mobility
✨ Release tension and reduce stress
✨ Improve balance, posture, and body awareness
✨ Leave feeling refreshed, centered, and energized
✨ Connect with a supportive wellness community
No previous experience is necessary—just come ready to move, breathe, and restore.
Event Details
Date: Tuesday, August 18
Time: 6:30 PM
Location: Russell Innovation Center for Entrepreneurs (RICE) – Indoor Space
Why Attend?
Modern life keeps us moving fast—but our bodies and minds need time to slow down and recover.
Qigong is a gentle, flowing practice that combines mindful movement, breathing, and intention to help calm the nervous system, reduce stress, improve circulation, and restore energy. When paired with guided Stretch & Mobility exercises, you'll release built-up tension, improve flexibility, move with greater ease, and leave feeling more balanced—physically and mentally.
Whether you've had a demanding workday or simply need time to reset, this class offers a welcoming space to recharge and prioritize your well-being.
Reserve your complimentary spot today! Space is limited.
What to Bring
- Yoga mat
- Water bottle
- Comfortable clothing
Who Should Attend?
This experience is perfect for:
- Beginners
- Entrepreneurs
- Professionals
- Community members
- Anyone looking to reduce stress and improve mobility
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
