The Wellness Garden: Medicinal Plants for a Healthy Lifestyle

The Wellness Garden highlights daily vegetable routines to help prevent chronic disease, particularly type 2 diabetes. Participants learn to
About this Event

The Wellness Garden highlights daily vegetable routines to help prevent chronic disease, particularly type 2 diabetes. Participants learn to cultivate and incorporate fiber‑rich, low‑glycemic choices—leafy greens, cruciferous vegetables, alliums, tomatoes, and other non‑starchy produce—to boost overall health, stabilize blood sugar, and support weight management through practical gardening and meal planning.