The Wellness Experience: Tea Tasting, Yoga & Meditation

In the fast-paced pulse of everyday life, finding a moment of genuine stillness can feel like a luxury. We invite you to step away from the noise and join us in Headingley for a curated wellness experience designed to nourish your nervous system and sharpen your senses.

This isn’t just a class; it’s a tiered journey toward relaxation, combining physical movement, internal stillness, and sensory discovery.

• The Flow: 40 Minutes of Gentle Yoga We begin by landing in the body. This session focuses on accessible, fluid movement to release tension in the shoulders, hips, and spine. Whether you are a seasoned yogi or a total beginner, this practice is designed to help you breathe deeper and move with more ease.
• The Stillness: Guided Meditation Following our physical practice, we transition into a guided meditation. This segment bridges the gap between movement and rest, helping you quiet the "mental chatter" and cultivate a sense of grounded presence that stays with you long after you leave your mat.
• The Discovery: 20-Minute Curated Tea Tasting We conclude our session by engaging the senses. You will be guided through a tasting of three distinct, high-quality teas, from a reviving green to a deeply calming herbal blend. You’ll learn to identify subtle notes of flavor and aroma, turning the simple act of drinking tea into a final, delicious practice of mindfulness.

• Physical Release: Shake off the week’s stiffness with expert-led movement.
• Mental Clarity: Use meditation to reset your focus and reduce stress.
• Sensory Connection: Discover the rich world of tea and the art of "slow sipping."

Leave feeling lighter, more focused, and truly rejuvenated. We look forward to seeing you on the mat.

How to find us: The studio is on the top floor above Caffeine Addict, 25-27 Otley Road, Headingley, Leeds LS6 3AA. Come in through the cafe, walk to the back of the cafe near the toilets, and take the staircase up to the top floor.

Accessibility: The studio is on the top floor and reached by a staircase, so there is no step free access. Please get in touch before booking if you have any access needs.