The Weekly Reset: Reflect, Align, and Recharge

Imagine having dedicated time each week to pause, reflect, and reset—time to clear your mind, reconnect with your values, and set meaningful intentions for the days ahead.

The Weekly Reset isn’t a planning session; it’s a practice in intentional living, blending mindfulness, reflection, and action to create a life that feels aligned and purposeful.

Why Join The Weekly Reset?

The Weekly Reset helps you slow down, regain focus, and approach your week with clarity and confidence.

Here’s what you’ll experience:

• Mental Clarity: Clear your mind with guided exercises designed to release mental clutter.
• Connection to Your Values: Reflect on what truly matters and align your actions with your priorities.
• A Sense of Purpose: Leave with actionable steps that bring focus and meaning to your week.
• Calm and Confidence: Feel grounded and ready to move forward with intention.

This is your time to step out of the chaos and into a space of focus, calm, and connection.

What to Expect:

Each 90-minute session is designed to guide you through:

1. Clarity & Mindfulness: Clear your mental clutter and reconnect with your body through simple yet powerful exercises.
2. Reflective Prompts: Explore what worked, what didn’t, and where you want to focus.
3. Planning with Purpose: Set small, actionable steps grounded in your values and goals.
4. Community Connection: Share light takeaways in a safe, supportive environment.

This is more than just a class—it’s a weekly ritual that restores clarity and balance.

Who Is The Weekly Reset For?

This space is perfect for women who are:

• Feeling overwhelmed and looking for calm and clarity.
• Ready to reflect on their values and create a more intentional life.
• Seeking a supportive community of like-minded women.

Whether you’re navigating a life transition, managing a busy schedule, or simply craving time for yourself, The Weekly Reset is designed for you.

Key Details:

• When: Every Tuesday, 6:30–8:00 PM
• Where: 216/291 Stuart Street, Dunedin (King Edward Court)
• Please Note: Our venue is located in an older building with stairs and no lift access. We apologise for any inconvenience and appreciate your understanding.

Why It’s Different:

Unlike traditional wind down classes, The Weekly Reset focuses on:

• Reflection Over Hustle: Slow down and reconnect with what matters most.
• Alignment Over Chaos: Create a sense of balance and purpose, not just a to-do list.
• Connection Over Isolation: Share this journey with a community of supportive women.

This is a space to reflect, recharge, and move forward with intention—week after week.

Reserve Your Spot Today!

Spots are limited to keep the experience intimate. Don’t miss your chance to create a weekly ritual that transforms your life.

Host or Publisher Serotonin Studio NZ