The Warm Up - Get Race Ready!

The Warm Up - Get Race Ready is designed to help participants prepare for upcoming events such as Gauntlet and Granite Grit.
About this Event

Event Overview
The Warm Up - Get Race Ready is designed to help participants prepare for upcoming events such as Gauntlet and Granite Grit. Whether members are looking for one final race practice before the big day or simply want to push themselves in a challenging fitness event.
Workout Format
Participants will complete a 500m run between each station (8 runs total), with the following workout:
1. 100m Sandbag Lunges- Female: 15kg- Male: 25kg(Kettlebells available for carries during doubles.)
2. 50m Sled Push- Female: 120kg- Male: 150kg
3. 80m Burpee Broad Jumps
4. 50m Sled Pull- Female: 80kg- Male: 100kg
5. 1.5km SkiErg(Kettlebells available for carries during doubles.)
6. 80m Bear Crawl
7. 1.5km RowErg
8. 100 Alternating Dumbbell Snatches- Female: 7.5kg- Male: 15kg
Event Categories - Solo- Mixed Doubles (Male weights to be used throughout.)- Relay Teams of 4 (Each participant completes two runs and two stations.)

Pricing - Solo – £20- Doubles – £15 per person- Relay – £10 per person (Team £40)
*Early Bird discounts available until Sunday August 2nd.
*If you sign up and are no longer able to attend the event, please contact the Sport Aberdeen Customer Hub on 01224 507744 so they can inform the event organisers.