The Voice For Wellbeing

Join us for The Voice For Wellbeing at Market Studios, Reformer Pilates & Wellness Centre in Greenwich, where we'll stretch our vocal cords, relax our minds, and rejuvenate the body through sound, gentle breath work & movement.

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Did you know you have the power in your voice to heal yourself? When we sing, tone, or chant, the molecules in our body vibrate, massaging every cell, tissue, and organ. 

This small, yet very powerful action, helps to calm the "monkey mind", reduce stress, and to release serotonin, endorphins, and nitric oxide in the body, which encourages a positive mood, energy flow, and circulation, enhancing overall health & wellbeing. 

In this in-person class, we will tone specific healing sounds together to facilitate a a full-body rejuvenation, emotional release and and a deeper connection to our minds & hearts.  

This will be supported with gentle warm-ups, movement, and breathwork. 

We’ll use Himalayan Singing Bowls to guide us as we move through the tones, the sounds of which are deeply relaxing and soothing. 

There will be handouts to guide you, as well as us!

This practice is suitable for people with or without musical or singing experience. Have you got an open heart, and the willingness to try? If so, all you need to bring is you and your voice!

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