The transformative power of Presence: How listening into the body with presence changes everything

Name: The transformative power of Presence: How listening into the body with presence changes everything
Start: 2024-11-30T10:00:00+00:00
End: 2024-12-01T16:30:00+00:00
Location: Ownzone

Schedule

Sat Nov 30 2024 at 10:00 am to Sun Dec 01 2024 at 04:30 pm

UTC+00:00

Location

Ownzone | Stroud, EN

This weekend workshop will introduce the profound practice known as Focusing. Put simply it involves bringing a compassionate presence to the body and listening. Once learnt, this practice becomes a way of being that can help with many dimensions of life: Understanding our emotions and triggers, making intuitive decisions, finding perspective and insight, accessing our deeper values and wisdom and more. The body knows more than we think!
Over the two days, through gentle experiential explorations, paired practice, solo reflection and group discussion, we will learn the essentials of Focusing, enabling you to continue practicing with others and further learning through British Focusing Association trainings.
This weekend is for you if:
You get easily overwhelmed by thoughts and feelings
You sense you live too much in your head and would like to be more at home in your body
You want a taste of how bringing the body’s wisdom into your life can bring deep change
You are a therapist or coach who would like to sense how these skills could enhance your practice.