Somatic Dance for Self-Discovery

This is going to be a deep and beautiful held journey of self-discovery and freedom, where you bring your whole self, compassionate enquiry, inspired intentions and willingness to receive.

Oh and be willing to play, laugh and dance!
We will have circle time, guided somatic enquiry, meditations. optional take home reflective exercises as well as moving and dancing!
Over the course of 7 weeks we will cover these themes:

Week 1 - Coming Home - October 15th
An Intro to Somatics and Bodily Awareness

Week 2 - Listening to our Inner GPS - October 22nd

Week 3- Connection to Self - October 29th

Week 4 - Connection to Others - November 5th

Week 5 - Transcending Limitations - November 19th

Week 6 - Embody your Inner Power - November 26th

Week 7 - Awakening Creativity and Joy - December 3rd

This is a closed group so that we can share, support and celebrate our journey together.
The venue is beautiful, the music will be gorgeous and I promise to give you a deep, profound yet playful experience, where you can uncover some of your hidden jewels and shine the light on where it needs illumination.
nb. This is not a place to work with any deep traumas that need specific attention. Please do contact me if you have any questions or concerns.

Here is the direct link to the event on my website:

https://www.niiodance.com/courses/somatidanceforselfdiscovery

Host or Publisher helene su