The Timing of Our Calories Nutrition Classes with Judy Palken, Registered Dietitian

Name: The Timing of Our Calories Nutrition Classes with Judy Palken, Registered Dietitian
Start: 2025-09-06T14:30:00-04:00
End: 2025-09-06T15:30:00-04:00
Location: 3 Salem Sq, Worcester, MA, United States, Massachusetts 01608

Schedule

Sat Sep 06 2025 at 02:30 pm to 03:30 pm

UTC-04:00

Location

3 Salem Sq, Worcester, MA, United States, Massachusetts 01608 | Worcester, MA

Computer Lab
Register here: https://mywpl.libnet.info/event/13954908
It's not just WHAT we eat, it's also WHEN we eat! This class will explore the importance of the time of day we eat, including the benefits and pitfalls of intermittent fasting. Good timing can have real, beneficial health effects.
*Presented by Judy Palken, a registered dietitian, who provides the information and guidance to help you make effective and healthful dietary changes.
Program generously sponsored by the Friends of the Worcester Public Library.