The Sweat + Reset: Move Your Body. Reset Your Mind.
Schedule
Sat May 30 2026 at 09:00 am to 10:30 am
UTC-05:00Location
Sweat with Jess | Shreveport, LA
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A Sweat + Reset Experience for Mental Health Awareness MonthHosted by Sweat with Jess and Ebony Notes
Get your ticket: https://www.sweatwithjess19.com/event-details/the-sweat-reset-move-your-body-reset-your-mind
Move your body.
Clear your mind.
Reset your energy.
Movement is self-care.
Reflection is self-care.
Mental health includes both.
Join us for a special Mental Health Awareness Month collaboration that combines the high-energy joy of Line Dance with a guided wellness reset to help you reconnect with yourself and your community.
Get your ticket: https://www.sweatwithjess19.com/event-details/the-sweat-reset-move-your-body-reset-your-mind
Start your morning moving your body with Sweat with Jess, then a brief breath reset and reflection experience led by Ebony Notes to ground your energy and support your mental well-being.
Event Schedule
9:00 AM – 10:00 AM
Line Dance with Sweat with Jess
10:00 AM – 10:15 AM
Breath Reset with Ebony Notes
Participants will cool down, breathe, and reset their nervous system.
10:15 AM – 10:30 AM
Reflection + Mental Wellness Moment
A short guided reflection to help you check in with yourself and carry the reset into the rest of your weekend.
Please bring a towel or yoga mat for the breath reset portion.
Ticket Options
General Admission – $25
Includes:
• Line Dance class
• Breath Reset experience
• Wellness reflection activity
VIP Experience – $45
Includes:
• Line Dance class
• Breath Reset experience
• Wellness reflection activity
• Limited Edition Sweat with Jess Event shirt
• Ebony Notes Wellness Bag w/ Self-Care Items
Get your ticket: https://www.sweatwithjess19.com/event-details/the-sweat-reset-move-your-body-reset-your-mind
Why This Experience Matters
Physical movement helps release stress and boost mood.
Intentional reflection helps us process, reset, and move forward with clarity.
Together, they create space for both mental and emotional wellness.
Come sweat.
Come breathe.
Come reset.
Get your ticket: https://www.sweatwithjess19.com/event-details/the-sweat-reset-move-your-body-reset-your-mind
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Where is it happening?
Sweat with Jess, 1110 Texas Ave,Shreveport, Louisiana, United StatesEvent Location & Nearby Stays:
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