Rise & Shine | Somatic Pilates

Start your morning feeling grounded, refreshed, and connected with this 60-minute beginner-friendly somatic Pilates class.

This class combines gentle intentional movement, breathwork, and core-focused Pilates exercises designed to help release stress, improve body awareness, and support mind-body connection in a welcoming small group setting.

Perfect for beginners or anyone looking for a slower, restortative approach to movement and wellness.

Benefits may include:

Stress relief & nervous system support

Improved core stability & posture

Increased mobility & balance

Gentle full-body strengthening

A calming space to reconnect with yourself

Please bring a Pilates or Yoga mat, water, and comfortable clothing.
Yoga balls will be provided.

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Host or Publisher Emily White