The Sunday Stretch Sessions - Move Well: Yogalates for Strength

Move Well blends yoga and Pilates to build strength, mobility and posture while easing tension and supporting overall wellbeing.
About this Event

Move Well: Yogalates for Strength, Mobility & Posture: A dynamic blend of yoga and Pilates, combining mindful movement, strength, flexibility and core stability. Perfect for modern lifestyles, this session helps improve posture, mobility, balance and overall wellbeing while releasing tension and stiffness throughout the body. Suitable for all fitness levels.