AUTUMN EQUINOX - A YOGA WORKSHOP

Join me, at Mutton Lane in the heart of the Dublin mountains to celebrate the Autumn Equinox and the transition from Pitta to Vata season. Our bodies hunger for routine and rhythm in Autumn, our bodies a constant dance of moving in and out of balance, particularly as we settle into Vata season and move towards darker days. It’s important to slow down and nurture ourselves, like taking stock of inner stores, how was our harvest? What grew and flourished? What didn’t? What has over-ripened? We need to take time to do this for our health and heart’s sake. For the sake of all we share this earth with.

We will begin with a gentle, flowing asana practice and breathwork to plant our roots firmly, connect and let go. After a light lunch we will be giving our nervous system a chance to rest and our hearts to connect with some restorative yoga asana. Let us move towards a state of balance, embodiment and true presence.