The Sunday Slowdown

The session will include grounding meditation, conscious connected breathwork, calming breathwork practices, journalling and reflection.

The session will include:

• grounding meditation
• conscious connected breathwork
• down-regulating breathwork practices
• journalling & integration

Give yourself the space and permission to slow down and reconnect with yourself.

Benefits of meditation & breathwork

• Stress management
• Improved sleep, focus & clarity
• Reduced anxiety & overwhelm
• Feeling more grounded and present
• Support digestion and relaxation through activation of the parasympathetic nervous system
  

Come as you are, no experience needed. This is a relaxed, supportive space with no pressure or expectations. 🤍

Know what’s Happening Next — before everyone else does.

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Host or Publisher Heather Masterson