The Sunday Series: Anniversary Edition - Strength x Pilates

The Sunday Series is turning one!

Over the past year, this has grown into more than just a workout - it’s become a space where people show up for themselves, build strength, and move with confidence together!

To celebrate our one-year anniversary, we’re elevating the experience. This special edition brings together strength training and pilates - two disciplines that complement each other through control, stability, and intentional movement.

For this class, you’ll be guided by two of Toronto’s top instructors in their fields:

• Strength training, led by Cherise (@curatedbycherise)
• Pilates, led by special guest instructor, Cristal (@cristalialuga)

Each coach will lead a portion of the class, creating a seamless, full-body experience that challenges and supports you in new ways.

What to Expect

• A curated, full-body hybrid workout
• Coaching from two expert instructors
• An intimate, high-energy group environment
• A DJ-curated playlist, created by Teefs (@teeefs), to elevate the experience
• Community connection beyond the workout
• Complimentary beverages by Geez Louise (@drinkgeezlouise)
• Additional partners to be announced

What to Bring

• A yoga mat
• Water
• Comfortable workout attire

(Please bring your own mat to train with.)

This is more than a class - it’s a celebration of the community we’ve built over the past year and we can't wait to move with you!

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