The Sunday Reset

The Sunday Reset is a calming afternoon workshop designed as a cleansing reset before the week ahead.

This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.

This is for folks who feel:

• overstimulated
• burned out
• constantly in output mode
• holding invisible stress
• last on their to-do list

The focus is on easing tension, settling your nervous system, and creating space in both body and mind before the new week begins.

All levels welcome.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Epic Yoga and Fitness Maple Ridge BC