The Stress Reset - finding meaning and strength through life's challenges

Do you need a circuit-breaker?

The Stress Reset is a compassionate and practical one-day workshop designed for people navigating the pressures, changes and uncertainties of everyday life. If you’re feeling stretched, overwhelmed, or simply in need of renewed clarity and energy, this day offers a supportive space to reset, reflect and take home some practical tools to manage stress more skilfully.

With Quest for Life’s experienced facilitators, you’ll explore simple, science-backed tools and strategies you can use straight away to calm your mind, regulate emotions, reconnect with what matters, and find steadier ground during life’s challenges.

During this workshop, you will learn:

• How to recognise and respond to stress before it becomes burnout

• Practical self-care strategies that nourish body, mind, emotions and spirit

• Everyday ways to restore calm and build resilience

• How meaning, purpose and connection strengthen our ability to meet challenges

The cost to attend is $120, and includes tea/coffee on arrival, morning tea/lunch, all materials, a Quest gift bag (worth $40) and copy of Petrea King’s book Your Life Matters.

Can't attend this date? The same program is also available on Saturday 28 February 2026.

🎟 Bookings

Bookings are essential.
📞 Nicki: 02 4883 6599
📧 [email protected]

is a not-for-profit organisation offering programs grounded in neuroscience, emotional regulation, epigenetics and practical resilience.

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Host or Publisher Quest for Life Foundation