The Strength Ceiling: How Bone Density Determines Performance and Longevity
Schedule
Sat Mar 28 2026 at 01:30 pm to 03:00 pm
UTC-04:00Location
Osteostrong Fort Lauderdale Rio Vista | Fort Lauderdale, FL
About this Event
The Strength Ceiling: How Bone Density Determines Performance and Longevity
Most people don’t think about bone density until a fracture happens.
Most people think muscle determines strength.
But the real limit is your skeleton.
Bone density influences how much force your body can produce, how resilient you remain as you age, and how well your body handles stress and impact.
Join us for a live expert discussion exploring how bone density, hormones, and intelligent movement work together to support lifelong strength and longevity
Your bones absorb and transmit every force your body produces. If the skeletal system isn’t strong enough, the body naturally limits performance to protect itself.
Bone density influences far more than most people realize, including strength potential, injury resilience, long‑term mobility, and how the body ages.
What many people don’t know is that bone density can begin declining as early as the mid‑30s unless the skeleton receives the right kind of stimulus.
Understanding how to measure and improve skeletal health is becoming an important part of long‑term strength and longevity.
This event brings together four experts to explore how bone density, hormones, and intelligent movement work together to support lifelong health and performance.
Throughout the evening, we’ll discuss how bone density is assessed, the role hormones play in skeletal health, and how specific forms of movement and loading can stimulate stronger bones.
Whether you’re interested in optimizing your health, maintaining strength as you age, or simply understanding your body better, this conversation will offer valuable insights and practical perspectives.
WHAT YOU’LL LEARN
• How bone density changes with age
• The difference between traditional DEXA scans and newer bone density technologies
• Why most workouts don’t significantly stimulate bone growth
• How hormones influence skeletal health
• The role of osteogenic loading and intelligent movement
• Practical strategies to support strength and longevity
MEET THE SPEAKERS
Laura Koziarski, Treasure Coast Bone Scans
Bone density specialist focused on advanced skeletal health assessment technologies.
Dawn Holey, OsteoStrong Ft. Lauderdale Rio Vista
Professional dedicated to helping individuals understand what really strenghens bone density.
Dr. Yanetsi Landas-Colon MD, Mirar Wellness
Physician specializing in hormone optimization and metabolic health.
Eric Martinez, Health Pro Academy & Consulting
Movement and performance specialist focused on biomechanics, strength development, and physical resilience.
WHO SHOULD ATTEND
• Individuals interested in strength and longevity
• Adults curious about bone density and skeletal health
• People focused on proactive health optimization
• Fitness and wellness professionals
• Anyone interested in understanding how the body maintains strength over time
This will be an intimate, interactive event with opportunities for discussion and audience questions.
If you’re interested in learning how bone density, hormones, and movement intersect to influence long‑term strength and health, we invite you to join us.
Space is limited to maintain a conversational atmosphere.
Reserve your seat to be part of the discussion.
Where is it happening?
Osteostrong Fort Lauderdale Rio Vista, 1422 Southeast 17th Street, Fort Lauderdale, United StatesEvent Location & Nearby Stays:
USD 0.00
