The Still Point: Solstice Sound and Movement

Name: The Still Point: Solstice Sound and Movement
Start: 2025-12-21T17:15:00-08:00
Location: 3756 Grand Ave, Oakland Suite 204

Schedule

Sun, 21 Dec, 2025 at 05:15 pm

UTC-08:00

Location

3756 Grand Ave, Oakland Suite 204 | Oakland, CA

A Still Point is a moment of deep quiet and spaciousness, when the usual noise of the mind softens and the body settles into a grounded, restorative calm. It is a place where clarity, rest, and healing become more accessible. This winter solstice, you are invited to experience your own Still Point.
In the first half of this special event, Valerie will guide you through gentle, restorative Counter-shapes to help your body unwind and prepare for deeper relaxation.
For the second half, sound healer Laura Moir will join the room with crystal singing bowls, gongs, and chimes. Her sound bath will support you in dropping into a place of calm and ease as you tune into the energy of the solstice, a time traditionally associated with renewal and quiet transformation.
This gathering is a beautiful way to honor the season, care for your nervous system, and reconnect with yourself during a busy time of year. Come rest, reset, and welcome the returning light.
Bring your yoga mat. Comfy props will be provided.