The Spring Rise ( A morning of Fluidity into Stillness)

Yoga, Yin and Flow & A Sound Bath.

Join me ( Melanie May ) for a morning that flows from gentle movement to ground but awaken into a relaxing and informative yin yoga practice . We practice into the elemnt of wood in TCM and Yin yoga and from Kapha to Pitta a flowy sequence of yoga flow . Feel your body awaken with graceful stretches, then melt into calm with soothing poses. Experience the magic of sound as it guides your breath and brings stillness to your mind. Perfect for all levels looking to connect, relax, and recharge. Come as you are and embrace the balance of movement and stillness!

Teas and a home made treat included on arrival.

Goddie bag included .