The Southern Exhale: A Black Rest & Tea Experience

Slow down, receive and reconnect through a buffet brunch, guided tea, restorative conversation and culturally affirming community.
About this Event

Rest should not be another thing you have to earn.

The Southern Exhale: A Black Rest & Tea Experience is an intimate National Day of Wellness experience designed for Black professionals across Hampton Roads. Step away from performance and into an afternoon created for rest, nourishment and meaningful connection.

This is not a networking pitch or a clinical workshop. It is an invitation to slow down, receive and reconnect in a warm, culturally affirming setting.

Your ticket includes

• Buffet brunch

• A guided tea experience featuring Kid Tia

• Tea and holistic-wellness education

• Facilitated conversation about rest and sustainable well-being

• A brief collective grounding experience

• Relaxed fellowship with peers

• A simple tea-and-rest resource to carry the experience forward

National Day of Wellness

The Southern Exhale is presented by the Urban League of Hampton Roads Young Professionals in recognition of the 2026 National Day of Wellness and its RESTED pillar.

Pour Into You: Rooted, Restored and Rested

Space is intentionally limited. Reserve your seat through Eventbrite.