The Slumbr Experience — A Guided Unwinding & Relaxation Wellness Class
About this Event
Whether you have been dealing with a sleep issue for years, or you just know work hasn't let your mind switch off properly in a while — this session is for you.
Most of us aren't sleeping as well as we could. Not because something is medically wrong, but because the day doesn't end when we close our laptops or end our day. It keeps running in our heads. Work stress, mental clutter, and a lack of any real wind-down routine mean that even a full night in bed doesn't always add up to satisfying sleep.
Why it matters
Poor wind-down doesn't just cost you sleep that night; it shows up the next day as a shorter fuse, foggier focus, and less patience for the things that matter. The good news: Winding down properly is a skill, and like any skill, it gets easier with practice.
What is it about
The Slumbr Experience is a 45-minute guided unwinding and relaxation wellness class designed to help you properly transition out of "on" mode and into rest, using techniques drawn from real sleep science, delivered at a slow and unhurried pace. No lecture, no pressure, no performance energy. Just space to practise switching off.
What to expect
A certified facilitator will guide you through Slumbr's signature framework, that is a structured wind-down practice combining mental and physical relaxation techniques used in clinical sleep science, adapted for real, busy lives. Expect a slow, warm pace, with plenty of silence and space. It is definitely not a class you have to "keep up" with.
This class is for you if:
· You want to wind down effectively, wake up with sharper focus and steadier energy, and show up during the day as a better version of yourself.
· You are looking for practical, sustainable support to obtain more satisfying sleep in the long term.
· You would like to practice in a community of like-minded individuals to keep your relaxation routine going.
You don't need to identify with any of these labels to belong here. If you are a busy working adult looking for a better way to manage stress, this class is an ideal way to do that.
Upcoming Class Details:
Date: 20 July 2026 (Monday)
Time: 7.00pm to 8.00pm
Location: A Space Between
10 Anson Rd, International Plaza, #28-14, Singapore 079903
** Note: This is a pilot session. A short feedback form after the session is part of the experience. And your genuine feedback will shape how the programme develops from here.
Trainer Bio:
is a registered psychologist with the Singapore Psychological Society and holds a Master of Psychology (Clinical) degree from James Cook University Singapore.
His prior experience in the public and private sector as a researcher, trainer, and practitioner has shaped his attitude of being curious, engaging, and authentic in his interactions with clients and stakeholders. He also enjoys working with youths, having run numerous workshops and discussion groups in school settings.
John adopts evidence-based approaches in his work with individuals across the lifespan. He believes that every client has the potential to progress towards their desired goals and values with time, flexibility, and hope.
He is particularly interested in the intersection of digital habits and sleep health, as well as developing behavioural solutions for new concerns such as maladaptive media use and bedtime procrastination
Company Bio:
Somnus Sleep Wellness was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.
Where is it happening?
Event Location & Nearby Stays:
SGD 0.00
