The Silent Reset: A Micro-Retreat for the Modern Mind

Step away from the noise. Disconnect to reconnect.

In the chaos of daily life we rarely pause long enough to truly listen—to our breath our bodies and our minds. The Silent Reset is a carefully crafted 2.5 hour micro-retreat designed to help you release stress restore balance and find clarity through the profound power of silence.

What You’ll Gain:

• Silent Yoga – Move through gentle grounding poses guided by a live experienced instructor using only visual cues. It’s an opportunity to release physical tension and quiet the mind creating lasting balance.

• Silent Meditation – Immerse yourself in complete silence with reflective prompts to guide your thoughts. This deeply peaceful practice allows you to connect with your inner stillness fostering relaxation and clarity.

• Mindful Eating & Reflection – Enjoy a quiet and nourishing meal and drink while reflecting on your experience. Thoughtful prompts will be provided to guide your reflections helping you embrace the quiet and uncover deeper insights from your experience.

• Letter to Future Self: – At the end of your retreat you’ll write a letter to your future self—reflecting on your experience the insights you’ve gained and your hopes moving forward. Seal it in an envelope and take it home as a reminder of your journey. You’ll open it in a few months reflecting on how far you've come.

Host or Publisher Guiltless Harbour