The Silent Hour - Silent Journey with Breathwork

Experience tranquility at our one-hour Silent Meditation Workshop where we guide you on a journey to calm your mind and nurture inner peace. In this introductory session discover the transformative power of silence and its profound impact on mental well-being.

Who is it for?

Beginners: Whether you`re new to meditation or seeking a serene environment this workshop provides a gentle introduction.

Stress-Seekers: Ideal for individuals navigating stress the session offers tools to cultivate a tranquil state of mind.

Mindfulness Enthusiasts: For those familiar with mindfulness deepen your practice and explore the benefits of extended silent meditation.

Dress Code

Wear comfortable breathable Clothing.

Food/Beverage

Have a light breakfast. Avoid Heavy Meals.

Join us on this transformative journey towards inner serenity.

Please arrive 10 minutes early as the session will strictly commence at the mentioned time. To ensure a smooth experience we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

Address:

307 SAMA: The Calm Mind Studio

3rd floor Prime Square

Above Simpli Namdharis

Whitefield Bengaluru 560066.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience there is parking available nearby. Locate "Sai Layout Road" which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions feel free to contact us. We look forward to welcoming you to this transformative event!

Host or Publisher SAMA The Calm Mind Studio