The Calm Mind Method - Kanda Spanda

🗓️ Dates & Timings:

Saturday

🕘 9:00 AM – 12:30 PM

🍽️ Lunch Break

🕑 2:00 PM – 5:30 PM

Sunday

🕙 10:00 AM – 1:00 PM

Total Duration: ~10 Hours of Intensive Practice

The Calm Mind Method (Kanda Spanda) is a 10-hour in-person weekend intensive designed for working professionals, entrepreneurs, and high-performing individuals experiencing mental exhaustion, stress, or emotional burnout.

This powerful method combines 8 guided psychosomatic techniques rooted in breathwork, body awareness, and ancient meditative wisdom — refined to work with the modern nervous system.

Each practice is experiential, trauma-sensitive, and immediately applicable in everyday life. You’ll walk away with tools that can be used anytime to regulate your mind, body, and emotional energy.

🌿 What You’ll Experience:

Emotional and psycho-somatic release

Deep mental calm and stress relief

Enhanced focus, clarity, and restful sleep

Reconnection with your inner presence

Tools to manage anxiety, overthinking, and burnout

A complete take-home practice schedule to support daily life

Continued support post-workshop

📍 Venue:

Chanshi, Abshot Layout, Bangalore

(In-person event only)

💼 Who Is It For?

Working professionals dealing with stress or burnout

Entrepreneurs and leaders managing high pressure

Anyone seeking practical meditation tools without spiritual jargon

First-time or seasoned meditators looking for depth and structure

💳 Fees:

₹12000

Includes workshop + light refreshments + practice schedule

✅ No prior experience required. Just bring your full attention.

📩 Limited spots available - reserve early.

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