The Self Care Shift

This workshop is for you if: you prioritize everyone else before yourself, struggle to rest without guilt, or don't even know where to start
About this Event

Investment: $88

This workshop is for you if: you prioritize everyone else before yourself, struggle to rest without guilt, or don't even know where to start. You will understand the difference between pampering and self-care, explore self-care from a psychological perspective, experience Yoga Nidra and develop a self-care toolkit.

Cheri Woolsey Magnusson is a Registered Psychologist with 20+ years of experience. Founder and Clinical Director of Inspired Minds Wellness Centre where we utilize an integrative treatment approach to support individuals in achieving and maintaining a balanced lifestyle. Her practice focuses on the mind/body connection she is also a certified yoga and meditation instructor.
*The investment may be covered under extended benefits as Cheri is a registered Psychologist *