The Science of Women’s Performance

Explore the science behind female physiology and how understanding your body's natural rhythms can help you create sustainable success.
About this Event

For decades, most health, productivity, and performance advice has been based on research conducted primarily on men. Yet women operate on a different biological rhythm: one that influences energy, focus, creativity, stress resilience, recovery, and overall performance.

Join us for an eye-opening master class exploring the science behind female physiology and how understanding your body's natural rhythms can help you work smarter, lead more effectively, and create sustainable success.

Enjoy a farm-to-table meal curated by 15th Street Farm while learning practical strategies to optimize your health, energy, and performance at every stage of life.

Topics We'll Explore

• The connection between hormones, energy, mood, and performance
• Understanding the menstrual cycle and cycle syncing
• Productivity, creativity, and decision-making through different phases of the cycle
• Hormonal changes during perimenopause and menopause
• Nutrition and lifestyle strategies that support hormone health
• The impact of stress on hormones and overall well-being
• How to work with your body's natural rhythms rather than against them

Topics We'll Explore:

• The concept of a subconscious "success set point" and how it influences your results
• How your nervous system impacts risk-taking, decision-making, leadership, and growth
• The connection between chronic stress, hormones, and high performance
• Why burnout, overwhelm, and procrastination are often physiological, not personal failures
• The role of subconscious beliefs in shaping wealth, confidence, and success
• How nutrition, sleep, and metabolic health affect focus, resilience, and productivity
• Practical strategies for regulating your nervous system and increasing your capacity for growth

Meet the Experts:

Lani and Laura bring a unique perspective shaped by years of leadership, entrepreneurship, and personal transformation. Having navigated the demands of corporate careers, business ownership, and high-performance environments, they understand firsthand the challenges entrepreneurs and leaders face and the critical role that both health and mindset play in long-term success.

Lani Gonzales is a clinical hypnotherapist, attorney, author, and serial entrepreneur who helps high-achieving professionals break through subconscious limitations and create lives aligned with their purpose. After building a successful legal career and becoming the youngest law firm partners in her firm, Lani shifted her focus to helping others unlock their potential through hypnotherapy and neuroscience-backed methods for subconscious transformation. Her work bridges human performance, personal growth, and sustainable success.

Laura Salamido is a functional medicine practitioner and serial entrepreneur dedicated to helping individuals optimize their health by addressing root causes rather than symptoms. Drawing from her experience in both the business world and healthcare, Laura combines evidence-based functional medicine with practical strategies to improve energy, hormone balance, resilience, and long-term well-being.