The Rest Reset: a micro retreat
Schedule
Sat Feb 07 2026 at 10:00 am to 12:00 pm
UTC-05:00Location
15 N. 5th Street, Lewisburg, PA | Lewisburg, PA
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When you finally slow down but your mind keeps racing or your body can’t fully relax, it’s not a failure — it’s a nervous system that’s been in overdrive.This micro retreat offers a gentle reset through movement, breath work, simple nervous system education, journaling, and extended guided rest. You’ll be supported in learning how to help your body feel safe enough to soften, settle, and truly rest.
You’ll leave feeling calmer, clearer, and with simple tools you can return to whenever rest feels hard.
Led by Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach, this workshop offers a gentle nervous system support for a racing mind and busy body.
Tickets available now using the link below.
https://www.happyhealthybecca.com/event-details/the-rest-reset-a-micro-retreat
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Where is it happening?
15 N. 5th Street, Lewisburg, PA, United StatesEvent Location & Nearby Stays:
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