The Reset & Recover Ritual

Join us for Reset & Recover Riutal—a three-hour wellness immersion designed to reset your body, calm your mind, and elevate your recovery routine.

We’ll begin at 12:00pm at Inside Out Total Wellness Studio (Unit 207) with a 60-minute restorative-style class led by our physio/RMT/Pilates instructor Monique. This session blends intentional breathwork, mobility, myofascial rolling, and education on why recovery-focused movement is essential for long-term performance and well-being.

After class, we’ll head over to Redox Sunalta to deepen the recovery experience with a cold plunge and sauna session. Enjoy refreshments, space for connection, and opportunities to learn more about supporting your body from the inside out.

Capacity is limited—only 15 spots are available.
Reserve your place early to ensure you don’t miss out.

The event runs from 12:00 pm to 3:00 pm, leaving you restored, grounded, and recharged for the week ahead.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Inside Out Total Wellness