Kick it With Kraut: Basics & Benefits of Fermentation

Kick it with Kraut: Basics and Benefits of Fermentation

Fermentation is a timeless technique that doesn’t just preserve food – it transforms it into something flavourful, nourishing, and full of life. Join us to discover how fermented foods can support digestion, enhance gut health and strengthen your immune system.

We’ll explore:

· The basics of how fermentation works

· The essential tools you’ll need to get started

· How to safely and confidently create your own delicious ferments at home

· How to incorporate ferments into everyday meals with ease

· Creative, flavour-forward recipes

Whether you’re new to fermenting or ready to deepen your skills, this class offers a fun and rewarding way to bring vibrant, probiotic-rich foods into your kitchen.

Come learn, taste, and create – you’ll leave inspired, confident, and ready to kickstart the new year with the bold and vibrant flavours of ferments!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Megan Barefoot and Roxane Shymkiw