THE PRACTICE OF RETURNING: AN EVENING OF BREATHWORK + SOUND

Join Carolyn + Kelbey for a Transformational Breathwork & Sound Activation Workshop, shared alongside a like-minded community.
About this Event

A Return

As autumn invites us inward, this is an opportunity to slow down, reconnect and create space for what matters most. Through guided breathwork, immersive sound and quiet reflection, you'll gently release built-up stress, settle your nervous system and step into the season ahead with greater clarity, steadiness and intention.

Whether you're feeling full, in transition or simply longing for a meaningful pause, you're warmly welcome.

Together, we will explore

• Conscious Connected Breathwork
• Heart-Centered Meditations
• Reflective Writing Prompts
• Sound Activation, with Kelbey weaving the journey through his musical gifts

Seasonal shifts invite us to pause, breathe and deepen our connection to nature and one another. Our light shines more brightly when supported by inner grounding and a strong tether to the earth.

What to Bring

• Notebook and pen
• A blanket or extra layer
• A cushion, pillow, or yoga block

Location

Werklab website here

290 - 1275 Venables Street, Vancouver, BC

*We have chosen to offer tickets on a tiered pricing system - please choose the rate that feels most aligned with your current financial capacity. Each option supports the sustainability of this work and accessibility for others.

What it is

A Transformational Conscious Connected Breathwork experience is an active meditation practice that uses a continuous, circular breathing pattern to support entry into an expanded, non-ordinary state of awareness. Breathwork can help you shift out of habitual patterns, meet limiting beliefs with greater clarity and move or release stored emotion.

The session begins with a gentle arrival, followed by a guided breathwork practice held with care and support throughout. Options are offered to suit your experience, along with time for grounding, rest and reflective writing.

Breathwork Considerations & Contraindications:

This style of breathwork may not be suitable for everyone. Please consult your doctor and inform us if you have any of the following:

• Cardiovascular conditions (including high blood pressure)
• Respiratory conditions (such as severe asthma)
• Epilepsy or seizures
• Pregnancy
• Recent surgery or injury
• Severe mental health conditions (e.g., acute PTSD, psychosis, or bipolar disorder)

If you have any medical or psychological concerns, please reach out in advance so we can ensure the experience is safe and supportive for you.

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*Refunds are not available for this event.