The Power of Pause: Meditation Experience for Teens

We Listen & We Don’t Judge – Week Two: Mindfulness & Grounding

Week Two of We Listen & We Don’t Judge centers on slowing down, reconnecting with the body, and learning calming tools through yoga and mindfulness. This session is designed to help girls ages 11–17 feel grounded, relaxed, and more aware of their thoughts and emotions in a gentle, supportive environment.

Led by trained intern therapists from Journey to Clarity and overseen by licensed clinicians, the group will engage in light, accessible yoga movements, grounding exercises, and guided meditation. These practices are introduced in a trauma-informed, developmentally appropriate way and are focused on helping participants manage stress, emotional overwhelm, and anxious thoughts.

Girls are encouraged to participate at their own comfort level—no experience with yoga or meditation is required, and there is no pressure to perform or share. Our goal is to help participants feel calm, present, and supported while learning practical self-soothing and mindfulness skills they can use both in and outside of the group..

Snacks are provided. Most commercial and Medicaid insurance plans are accepted. Free for those without insurance.

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