The Power of Breath

Do you ever feel like you’re running on empty, giving so much to others, juggling endless demands, yet rarely pausing to refill your own cup?

This immersive session invites you to slow down, breathe deeply and reconnect with the most powerful rhythm of all - your own heart.

Come join me for a transformative 1 hour Power of Breath Session where you will be guided through a powerful SOMA Breathwork journey combining music, movement and meditation to awaken your energy and deepen your connection with yourself.

✨ Suitable for all levels as no prior experience needed.
✨ Come as you are, leave re-energised and at peace.

Don't miss out on this opportunity to connect with your inner self and discover the magic of your breath.

There are only a maximum of 20 places, for each session.

As the Mandir has agreed to host these sessions, a minimum donation of £5 per person towards the Mandir is kindly requested and can be paid on the day.

What is SOMA Breathwork?

SOMA Breathwork is a transformative breathing practice that blends ancient pranayama techniques with modern science to enhance physical, emotional and mental well-being.

What Makes SOMA Breathwork Powerful and Transformative?

Unlike passive breathing techniques it blends music, movement, meditation and breathwork which makes the session dynamic and energising.

What are the Benefits?

You’ll walk away feeling:

• Lighter and more grounded, as tension melts away and your nervous system resets.
• Energised and clear-minded, with renewed focus, creativity and confidence.
• Emotionally balanced, able to respond with calm instead of reacting from stress.
• Re-aligned with your natural rhythm, ready to move into feeling centred and re-charged.

Who is it For?

Perfect for anyone who wants to pause, reset and restore, especially if you’re a professional, busy parent or heart-led individual with a lot on your plate.

No previous experience is needed. All breathing and movement practices are gentle and suitable for all levels.

What People Are Saying?

"I found this session very calming, soothing, relaxing and peaceful."

"Thank you for the opportunity to be still again."

"Grateful for the experience and the opportunity to take time for myself."

"Thank you for allowing me to relax and find calmness."

"Found the session very relaxing, calming and gave me strength."

"My first time attending a session like this. I found it relaxing and calming."

"I enjoyed this session. For the first time I relaxed and enjoyed breathing and my mind did not wonder."

"It was a very calm and relaxing session. I feel very switched off."

Your Instructor:

Daksha is on a mission to help you create choice in SPACE.

Viktor Frankl famously said "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom".

When pressure increases that space closes. With awareness space opens. Daksha works with professionals to help regulate your internal state and build resilient self leadership so that pressure and challenges, don't dictate how you lead and live your life.

Daksha has over 25 years’ experience of managing people, delivering personal development workshops and one to one coaching. She has come to learn that true sustainable change only happens from the inside out.

Daksha is a certified HeartMath Coach, SOMA Breath Instructor, creator of the Resilient Heart Card Deck and a licensed Neuro Change Solutions Consultant, part of Dr Joe Dispenza’s global team delivering his Change Your Mind...Create New Results program.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Daksha Patel