The Pause Within: Sound and Yoga Nidra Experience With Kimberly Vest and Chris Kessler
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Join Kimberly and Chris for a deeply restorative hour of Yoga Nidra and immersive sound bath experience aligned to guide you into profound relaxation, inner stillness, and gentle renewal.
Often called "yogic sleep," Yoga Nidra is a guided meditation practice that invites the body to rest completely while awareness remains gently awake. As the mind softens and the body settles, you will have the opportunity to reconnect with your innate sense of peace, clarity and wholeness, while being surrounded by the sounds of singing bowls and other healing instruments.
$20 for the experience; $16 for Uttara Unlimited Members
#yoga #roanoke #nidra #selfcare #sound #soundjourney #relax
Often called "yogic sleep," Yoga Nidra is a guided meditation practice that invites the body to rest completely while awareness remains gently awake. As the mind softens and the body settles, you will have the opportunity to reconnect with your innate sense of peace, clarity and wholeness, while being surrounded by the sounds of singing bowls and other healing instruments.
$20 for the experience; $16 for Uttara Unlimited Members
#yoga #roanoke #nidra #selfcare #sound #soundjourney #relax
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Where is it happening?
401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
Event Location & Nearby Stays:
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Host or PublisherUttara Yoga Studio
