The Pause: Sunset Soundbath to Reduce Stress and Overwhelm

Join us for a relaxing in-person soundbath session designed to help you clear overstimulation and calm your mental noise. Let soothing sounds wash over you as you unwind, recharge, and find peace. Perfect for anyone feeling overwhelmed — come as you are and leave feeling refreshed!

We will start with a 40 minute soundbath and follow up with a discussion about overstimulation, finding relief from running thoughts and how to unwind and find peace in everyday life.

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