The Ouch in Your Slouch: A Posture Workshop
Schedule
Sat May 11 2024 at 12:30 pm to 02:00 pm
UTC-05:00Location
8918 Manchester Rd, Brentwood, MO, United States, Missouri 63144 | Brentwood, MO
In our time together, you'll learn about the interconnectivity of posture, the nervous system, and general wellbeing. We'll practice finding a naturally tall spine, learn new muscle memory to stay comfortably upright without overcorrecting, move gently, deepen the breath, and invite more mindfulness into how we inhabit our bodies. This workshop is designed to help you gain freedom in the neck, back, and breath, and give your spine some much-needed TLC.
Facilitator: Alicia Delaney
Location: Main Studio & Online
Cost: $20
SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000041&date=05/11/24
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!
Where is it happening?
8918 Manchester Rd, Brentwood, MO, United States, Missouri 63144Event Location & Nearby Stays: