The Office: Ergonomics, injury prevention, and self-care basics for your office or WFH setup.

Name: The Office: Ergonomics, injury prevention, and self-care basics for your office or WFH setup.
Start: 2024-11-19T18:30:00-04:00
End: 2024-11-19T20:00:00-04:00
Location: 818 Red Drive,Ste. 100,Traverse City,49684,US

Schedule

Tue Nov 19 2024 at 06:30 pm to 08:00 pm

UTC-04:00

Location

818 Red Drive,Ste. 100,Traverse City,49684,US | Traverse City, MI

Workshop on ergonomics, injury prevention, and self-care basics for your office or work from home setup.
No, not theTV show (sorry Michael Scott fans) but a primetime special live and in-person for those who want to be the “World’s Best Boss” of their own workplace wellbeing.
Stiff neck, sore back, headaches, tingly hands, or other discomfort with computer work?
Want to ensure your setup is savvy and unlikely to lead to future problems?
Join, Aubrey Jabour, Doctor of Physical Therapy, Certified Ergonomic Assessment Specialist, and owner of Northbound Physical Therapy and Wellness for education, actionable tips, and movement which will help you care for yourself and allow you to focus more on work (and your life outside of it!), and not pain.
Ensuring a proper setup and good habits around computer-based work is an investment that will pay dividends through minimizing or avoiding common painful conditions.
You’ll learn:
-Common causes of injuries with computer-based work
-The proper way to set up your office or WFH space to reduce your risk of injury
-Routine recommendations for when to take breaks, change positions, and how to optimize breaks for your health and productivity
-A movement routine and stretches that help with common issues related to computer-based work
You’ll get:
-Practical and actionable instructions for adjusting your setup
-Take home reference materials on setup and equipment recommendations
-10% off your next visit booked with Northbound Physical Therapy and Wellness

Reminder: Table Health Wellness Members get 10% off! Use your promo code at checkout.
Please share this with your community and invite a friend along. We would love to have you gather with us at the table.