The Nervous System Reboot Workshop

Feel calm. Grounded. Back in your body.
In today’s high-stress world, many of us operate with a nervous systems perpetually stuck in “fight or flight” mode. The consequences? Brain fog, anxiety, physical tension, emotional reactivity, and burn out that impact every aspect of our lives. Nicole Laznovsky designed this workshop to gently guide you out of survival mode and back into a state of safety, regulation, and inner ease.

What You’ll Experience:
Nicole creates a welcoming space where you can step away from daily pressures. In comfortable clothing, you’ll engage in accessible movements and breath that:
Reset overactive stress responses
Release accumulated tension in the body
Regulate and Restore balance to your autonomic nervous system

In this experience, you will:
• Learn how your nervous system works and how to care for it
• Release stored tension and stress from the body
• Practice gentle somatic tools for real-life regulation
• Build a deeper sense of safety, presence, and self-trust

Sunday, June 14th | 11:00 AM
Investment: $49.99
Limited to 12 participants for an intimate experience
early booking encouraged
Reserve your spot at
www.wellneststudios.com
or our branded app
WellNest Studios Fitness & Wellness
952 Troy Schenectady Rd. Latham, NY 12110
[email protected]
@wellneststudios
Reserve your spot today.
Leave feeling lighter, calmer, and more connected with new skills to use at home. This is a slow, supportive, and deeply restorative space. No experience needed—just come as you are.