Strong Women Build Skills: Bodyweight Workshop with Coach Karen Smith

Join us at Her Strength Studio for an incredible opportunity to train with internationally respected StrongFirst Master Instructor Karen Smith — traveling all the way from Texas for this special event.

This hands-on workshop is designed specifically for women who want to build confidence, strength, and technical mastery in foundational bodyweight movements like push-ups, pull-ups, and pistol squats. Whether you’re working toward your very first pull-up or refining advanced technique, this workshop will meet you where you are and help take your strength to the next level.

Karen is known worldwide for her ability to break down complex movements into approachable, effective progressions that work for every body and every experience level. Her coaching style is supportive, empowering, and incredibly effective — making this a rare opportunity you do not want to miss.

In this workshop, you’ll learn:

• Proper technique and progressions for push-ups, pull-ups, and pistol squats

• How to build strength safely and efficiently

• Common mistakes that hold women back from mastering bodyweight skills

• Drills and strategies to continue improving long after the workshop ends

This workshop is open to both members and nonmembers, but spots are limited.

Workshop Details:

📅 June 20 | 12:00–4:00 PM

📍 Her Strength Studio — 622 Loudon Rd., Latham, NY

💲 Cost: $199

👯 Open to all strength and experience levels

If mastering your first push-up or pull-up has been on your goal list — or if you’re ready to sharpen your technique with one of the best instructors in the world — this workshop is for you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Her Strength Studio