Body Weight & Balance Workshop
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Pre-registration is required!
**GF Members - Contact us before registering to get a special code to give you the members-only discount!
Since space is limited, reservation fees are non-refundable.
WHO IS THIS FOR?
> Pure beginners or those who haven't exercised in a long time.
> Regular exercisers who want to improve balance, coordination, and/or mind-muscle connection.
> Anyone feeling the stress of high impact/intensity workouts and seeking to lessen that stress through mindful, restorative movements.
> All levels can benefit from this workout!
WHAT TO EXPECT
This is a 45-minute, low-impact class designed to help women build functional strength, improve mobility, and develop better body awareness. Each session works through intentional body weight movements, balance training, and targeted mobility exercises that challenge your stability and deepen your connection to how your body moves. All fitness levels welcome.
WHAT TO BRING
Please wear comfortable workout clothes and bring clean sneakers to change into upon arrival. A water bottle is a good idea to stay hydrated while you exercise. Any additional equipment needed for the class will be provided.
Please note that space is limited in this workshop to ensure personalized attention.
Cost is $10 for members, $30 for non-members.
Click here to register: https://girlfightfit.punchpass.com/classes/20079541
**GF Members - Contact us before registering to get a special code to give you the members-only discount!
Since space is limited, reservation fees are non-refundable.
WHO IS THIS FOR?
> Pure beginners or those who haven't exercised in a long time.
> Regular exercisers who want to improve balance, coordination, and/or mind-muscle connection.
> Anyone feeling the stress of high impact/intensity workouts and seeking to lessen that stress through mindful, restorative movements.
> All levels can benefit from this workout!
WHAT TO EXPECT
This is a 45-minute, low-impact class designed to help women build functional strength, improve mobility, and develop better body awareness. Each session works through intentional body weight movements, balance training, and targeted mobility exercises that challenge your stability and deepen your connection to how your body moves. All fitness levels welcome.
WHAT TO BRING
Please wear comfortable workout clothes and bring clean sneakers to change into upon arrival. A water bottle is a good idea to stay hydrated while you exercise. Any additional equipment needed for the class will be provided.
Please note that space is limited in this workshop to ensure personalized attention.
Cost is $10 for members, $30 for non-members.
Click here to register: https://girlfightfit.punchpass.com/classes/20079541
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Where is it happening?
Girl Fight Fitness (Latham), 959 Loudon Rd, Latham, NY 12110-2119, United States
Event Location & Nearby Stays:
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Host or PublisherGirl Fight Fitness
