The Murph Hero Workout
Schedule
Mon May 25 2026 at 09:00 am to 11:00 am
UTC-04:00Location
409 Canal St | Southington, CT
Advertisement
Join us for the Murph Hero Workout honoring Lt. Michael Murphy and fallen service members among the LIFT community.About this Event
The Murph is performed worldwide to honor Lt. Michael murphy, a Navy Seal who was killed in Afghanistan in 2005, along with other military serviceman.
This workout is less about competition and more about grit, service, and community. Showing up, working hard, and doing something bigger than yourself.
The Full Murph
For time:
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run
- optional: Weighted vest, Men 20lb Women 14lb
Half Murph
For time:
- 800m run
- 50 pull ups
- 100 push ups
- 150 air squats
- 800m run
Quarter Murph
For time:
- 400m run
- 25 pull ups
- 50 push ups
- 75 air squats
- 400m run
Other accomodations can be made to assure participants can complete the workout.
Advertisement
Where is it happening?
409 Canal St, 409 Canal Street, Southington, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
Know what’s Happening Next — before everyone else does.
