The Murph Challenge 2024
Schedule
Sat May 25 2024 at 09:30 am
UTC-04:00Location
20 Beauregard Dr, Saint Albans, VT, United States, Vermont 05478 | Saint Albans, VT
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The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.Murph Workout:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air squats
1 Mile Run
Add a weight vest (20#/14#)
If you are unable to do any of the movements, we can modify them so that you can still come join us! We will have plenty of our CrossFit Level 1 or 2 coaches available to assist you!
Still want to join us but that is just way too much? We will adjust the movements and repetitions so that you can still safely participate!
BBQ to follow with food and drinks!
Even if you don't want to do the workout, you can still come cheer everyone on!!
For more information or to register or donate, click here: https://themurphchallenge.com
** You do not need to register or be a member of Droptine to participate. All are welcome to join us for free. **
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Where is it happening?
20 Beauregard Dr, Saint Albans, VT, United States, Vermont 05478Event Location & Nearby Stays:
