The Movement

Name: The Movement
Start: 2024-12-19T08:00:00+13:00
End: 2024-12-19T09:30:00+13:00
Location: Sandhāna Retreat

Schedule

Thu Dec 19 2024 at 08:00 am to 09:30 am

UTC+13:00

Location

Sandhāna Retreat | Takapuna, AU

Vinyasa ~ Pranayama ~ Ice Plunge
Start the day with a bang. A challenging strength building vinyasa class to get the blood flowing, followed by pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Strength: Join us for a challenging vinyasa class designed to boost your energy and get your blood pumping.
Pranayama Bliss: Afterward, indulge in the art of breathwork to centre your mind and invigorate your spirit.
Ice Cold Plunge: End your session with an exhilarating ice-cold plunge. It's that slow-release dopamine hit that will have you soaring through the day ahead.
Optional Sauna Session: Want to take it up a notch? Add on a shared sauna session for just $10. We’re finding it to be the most beautiful way to connect with other like minded souls in our community, getting to know each other off the mat. Allow an additional hour for this experience. The link is below to book this option:
https://www.sandhana.co.nz/products/the-movement-with-sauna