The Missing Piece in Midlife Fatigue: Your Secret Weapon with Cheryl Gordon

Healing Salt Cave - Niagara Falls: Speaker Series

Join us for a NEW Speaker Series featuring health and wellness experts from around the Niagara Region.

During these events you're invited to our Wellness Centre & Holistic Spa to listen to a talk from experts and learn more about how to improve your health and well-being at all stages of life.

"The Missing Piece in Midlife Fatigue: Your Secret Weapon" with Cheryl Gordon

Are you tired of being tired? You're not alone. Midlife brings many physical changes that make sleep more challenging. In this discussion, our speaker will be sharing the one tip that instantly reduces anxiety around insomnia and three strategies that you can use to rest at 3 am when sleep eludes you.

The evening includes:

• 30 minute talk
• 20 minute practice of Non Sleep Deep Rest
• 10 minute education on Halotherapy wellness treatments

About The Speaker

With almost 30 years sharing the teachings of yoga, Cheryl Gordon brings a depth of understanding and compassion that leaves participants not only more educated but uplifted too. She is a certified yoga therapist and registered yoga teacher at the most senior level.

Event Details

🗓️ Date: Thursday, July 23rd, 2026

⏰ Time: 7:00-8:00pm

📍 Location: 4025 Dorchester Rd., Unit C2., Niagara Falls, Ontario (Studio Room)

💸 Investment: Free (Please bring a non-perishable food item for Community Care donation) Must RSVP through Eventbrite to reserve your spot

‼️ Important: Arrive 10-15 mins early, doors lock at 7:00pm

For more information about the Healing Salt Cave - Niagara Falls visit: https://niagarafalls.healingsaltcaves.com/

To learn more about Cheryl:

https://www.facebook.com/cherylgordonyt

https://www.instagram.com/cherylgordonyt/

https://www.youtube.com/@cherylgordonmidlifereset