The Mind Health Experience

Mind Health is a wellbeing approach designed to help individuals understand, measure, and improve their mental, emotional, and physical balance.

It combines Bio-Well Energy Scans, Mind–Body Therapies, and Guided Self-Care Practices to reveal how lifestyle, stress, and emotions affect your wellbeing — and how simple, consistent changes can restore harmony.

Unlike traditional wellbeing programmes that focus only on symptoms, Mind Health helps you explore the root causes of imbalance — offering insights you can see through measurable Bio-Well scans and feel through tailored therapies such as BrainTap sessions, Zen Essence Yoga, or Corrective Movement Exercises.

The goal of Mind Health is to empower people to:

• Reconnect with their body’s natural rhythm and resilience
• Understand how stress, emotions and energy interact
• Learn practical tools for emotional balance and vitality
• Track real progress over time — daily, weekly or monthly

It’s not just self-care.
It’s self-awareness, self-measurement, and self-empowerment — a complete pathway to Mental and Emotional Wellbeing.

This is your opportunity to attend a group event, meet new people who are looking for new ways to support their wellbeing and an opportunity to see and experience what Mind Health is all about and how you can benefit.

Through a quick, non-invasive Bio-Well energy scan, you’ll see a visual snapshot of your body’s stress, energy and balance. You’ll finally understand how your emotions, environment and lifestyle affect you — beyond what you can feel.

With guided Zen Essence Yoga and Corrective Movement Exercise, you’ll feel your body unwind and your mind settle. These short, accessible classes help release tension, improve posture, and bring you back into balance.

After your sessions, you’ll repeat your Bio-Well scan — and watch how your energy patterns have changed. It’s a powerful way to measure the real impact of relaxation and mindful movement.

Discover simple techniques to manage stress, boost focus and improve emotional resilience — skills you can take home and use in daily life.

Meet others who are also exploring new ways to nurture their wellbeing. Browse local wellbeing stalls, speak to practitioners, and find classes near you.

This event is your first step into the Mind Health Programme — with classes launching across West and East London from November 2025. Join early and be part of a movement focused on real, measurable self-care.

11:00 – 11:15 AM

Welcome & Introduction

From 11:15 AM

Free Bio-Well Scans — receive your personal energy reading before the first class

11:45 – 12:15 PM

Zen Essence Yoga – Stretching, Strengthening and Breathwork to calm your mind and restore balance

12:45 – 1:15 PM

Corrective Movement Exercise – Mindful exercises to release tension, blockages, align body and posture

In Between & After Classes

Repeat Bio-Well Scans – track the shift in your energy and stress levels

11:00 – 2:30 PM

Mini Wellbeing Market – browse handmade wellness goods and vitality products

Class Participation

Please bring your own mat if you wish to participate in the taster classes and wear something comfortable.

In order to get accurate Bio-Well Scans please ensure the following:

Consume any food, drinks & Medic*tion 2 hours before your Bio-Well Scan

Ensure you have short nails

You have not washed your hands or put any creams on 20mins before scan

This event is delivered & hosted by Andreia at Orassy Health in Collaboration with Kids On The Green CIC, Unified Against Violence CIC & The Grove Think Tank CIC.

Unified Against Violence CIC (UAV) will be fundraising to provide bleed kits across Communities - attend to find out more or visit: https://www.instagram.com/unified_against_violence?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Tickets available for Stalls to be purchased to sell your goods.

For any further information contact Andreia: [email protected]

Know what’s Happening Next — before everyone else does.

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Host or Publisher Orassy Health Clinic