The Mind - Body Reset
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What to expect
Your path to inner peace and presence begins here—an intensive, 6-part experiential series designed to help you take back control of your attention, release accumulated physical tension, and cultivate deep safety within your own body.
In this immersive, beginner-friendly series, you will lay the foundation for a sustainable personal practice through gentle somatic movement, targeted mobility, and nervous system regulation. With every class, you will learn to quiet the noise of modern life as you build physical strength, ignite your mind-body connection, and implement practical tools to shift out of survival mode and into conscious alignment.
You’ll learn to:
* ✨ Regulate your nervous system: Develop the awareness to recognize when your body is activated and the immediate somatic tools needed to restore safety and calm.
* ✨ Master your attention: Work with various meditation practices designed to combat technology addiction and information overwhelm, helping you anchor into the present moment.
* ✨ Combat sedentary stress: Enjoy targeted mobility routines that directly relieve the physical ailments caused by long days at a desk, in the office, or behind the wheel.
* ✨ Embody foundational movement: Master an accessible blend of slow flow, gentle somatic tracking, and foundational strength that you can confidently carry into any future yoga practice.
These tools aren't just practiced on the mat—they are built for real life. You will be guided through routines that translate seamlessly into your daily life, giving you the resilience to navigate a fast-paced world with a grounded, peaceful center.
Investment & Registration
* Full 6-Week Series Package: $60 (Only $10 per class. **Pre-registration is required** for this rate and must be paid prior to the start of the series).
* Drop-In Rate: $15 per class.
Space is limited to ensure a supportive environment for everyone.
Meet your host
Nakisha Nation, MBA, RYT
Kisha has been a Registered Yoga Teacher (RYT) since 2019. As an accountant by trade with an MBA, and a busy mother of three, she intimately understands the realities of high-stress environments, information overload, and the physical toll of a sedentary lifestyle.
Her approach is rooted in the deep understanding that complete healing must be holistic. Because our emotions and past stresses are stored directly in our physical tissues, we cannot simply think or talk our way into peace—true healing requires us to move the body. Kisha firmly believes in this "bottom-up" approach to therapeutic wellness; because the body keeps the score, addressing our well-being solely from the top down leaves the picture incomplete.
This series was born out of her personal journey using movement, breathwork, and meditation to release stored tension, navigate intense stress, find deep healing, and reclaim safety within herself. Kisha blends professional precision with deep empathy, creating a welcoming, zero-judgment space where you can step off the hamster wheel of daily life and return home to your body.
Your path to inner peace and presence begins here—an intensive, 6-part experiential series designed to help you take back control of your attention, release accumulated physical tension, and cultivate deep safety within your own body.
In this immersive, beginner-friendly series, you will lay the foundation for a sustainable personal practice through gentle somatic movement, targeted mobility, and nervous system regulation. With every class, you will learn to quiet the noise of modern life as you build physical strength, ignite your mind-body connection, and implement practical tools to shift out of survival mode and into conscious alignment.
You’ll learn to:
* ✨ Regulate your nervous system: Develop the awareness to recognize when your body is activated and the immediate somatic tools needed to restore safety and calm.
* ✨ Master your attention: Work with various meditation practices designed to combat technology addiction and information overwhelm, helping you anchor into the present moment.
* ✨ Combat sedentary stress: Enjoy targeted mobility routines that directly relieve the physical ailments caused by long days at a desk, in the office, or behind the wheel.
* ✨ Embody foundational movement: Master an accessible blend of slow flow, gentle somatic tracking, and foundational strength that you can confidently carry into any future yoga practice.
These tools aren't just practiced on the mat—they are built for real life. You will be guided through routines that translate seamlessly into your daily life, giving you the resilience to navigate a fast-paced world with a grounded, peaceful center.
Investment & Registration
* Full 6-Week Series Package: $60 (Only $10 per class. **Pre-registration is required** for this rate and must be paid prior to the start of the series).
* Drop-In Rate: $15 per class.
Space is limited to ensure a supportive environment for everyone.
Meet your host
Nakisha Nation, MBA, RYT
Kisha has been a Registered Yoga Teacher (RYT) since 2019. As an accountant by trade with an MBA, and a busy mother of three, she intimately understands the realities of high-stress environments, information overload, and the physical toll of a sedentary lifestyle.
Her approach is rooted in the deep understanding that complete healing must be holistic. Because our emotions and past stresses are stored directly in our physical tissues, we cannot simply think or talk our way into peace—true healing requires us to move the body. Kisha firmly believes in this "bottom-up" approach to therapeutic wellness; because the body keeps the score, addressing our well-being solely from the top down leaves the picture incomplete.
This series was born out of her personal journey using movement, breathwork, and meditation to release stored tension, navigate intense stress, find deep healing, and reclaim safety within herself. Kisha blends professional precision with deep empathy, creating a welcoming, zero-judgment space where you can step off the hamster wheel of daily life and return home to your body.
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Where is it happening?
223 SW 7th, Amarillo, TX, United States
Event Location & Nearby Stays:
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Host or PublisherHealing Hands Holistic
