The Mid-Life Circle

Ever feel like your body changed the rules without telling you? You aren't alone. Between shifting energy, stubborn weight changes, and the mental fog of peri/menopause, it can feel like you’re constantly fighting an uphill battle. But this transition doesn’t have to mean "slowing down"—it just requires a smarter, kinder strategy.

Join our supportive community of women for an evening of education, movement and myth-busting. We are coming together to reclaim our vitality through the power of Pilates and functional nutrition. In this workshop, we’ll move through a Pilates practice designed specifically for hormonal health and dive into nutrition strategies that work with your hormones—not against them.

• The Pilates Shift: Why "less is more" and how intentional movement can stabilize your body, your bones, and your mood.
• The Fuel Formula: Practical ways to manage weight and boost energy without restrictive dieting.
• The Community Connection: A safe space to share experiences, ask questions, and realize you aren't in this transition alone.

Come for the expertise, stay for the connection. Let’s stop "coping" with symptoms and start thriving in this new chapter.

• A Pilates or Yoga mat
• A water bottle to stay hydrated throughout the session
• Comfortable layers (ideal for managing temperature shifts!)
• A notebook and pen for your nutrition "aha" moments
• An open heart and a spirit ready for connection

Know what’s Happening Next — before everyone else does.

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Host or Publisher Breath & Balance Pilates