The Magic of Myofascial Release - Yoga Workshop
With Jessica Schaefer
Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using therapy balls and other yoga props.
We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet.
Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using therapy balls and other yoga props.
We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet.
Where is it happening?
ASCEND South Side, 2141 Mary Street,Pittsburgh, Pennsylvania, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherASCEND Climbing
